BodiesbyNitro

Our personal training programs are geared toward focusing on your individual needs.  Our professionally designed sessions with certified trainers will provide you with the support and motivation you need to achieve your goals.  You will recieve guidance through every exercise - giving you confidence in a weight room setting or in your own home.  As you progress and advance, so will your program. Some of the factors which will change are the duration, frequency, and intensity of your workouts. We closely monitor your weight, body composition, and your nutritional intake.

As an added convenience, consulting programs are also available for those whose schedules do not permit meetings with a trainer on a regular basis.  Food and workout journals will be monitored closely on a monthly basis to chart your progress.

The great trainers inspire others to be better—Nitro is my inspiration. Anyone who has ever trained with Nitro knows that you have no choice but to feed off of his infectious energy.  I cannot thank him enough for being humble and approachable, and motivating me to stay in shape.  As a person who was once over-weight, I have made my weight loss a testimony:  getting in shape, allowed me to become myself. That being said, without Nitro’s help . . . I wouldn’t be who I am.

• Zahra McAllister